Yoga In Kathmandu
Yoga In Kathmandu Our programs are rooted in the authentic traditions of Hatha and Raja Yoga, focusing on holistic transformation through asana, breath, meditation, and yogic wisdom.
We are centrally located in the peaceful heart of Kathmandu, easily accessible from Thamel and other major areas.
We specialize in traditional Hatha Yoga, Raja Yoga (Patanjali Yoga Sutras), and offer unique programs in yogic philosophy, sound healing, and ancient texts.
Our experienced teachers are certified in multiple yoga disciplines and bring years of teaching and personal practice to each session.
Yes! Our retreats and trainings are designed for all levels, with personalized guidance for beginners, intermediates, and advanced students.
We offer packages from 1-day to 6-day retreats, each including yoga sessions, guided meditation, yogic meals, philosophy classes, and accommodations.
Our team can help match you with a retreat based on your physical, emotional, and spiritual needs. Just reach out!
Absolutely. We offer custom retreat planning to suit your schedule, goals, and preferences.
A typical day includes morning yoga, meditation, philosophy or sound sessions, and ample free time for reflection or exploration.
You can expect improved physical health, mental clarity, emotional balance, and a deeper connection to yourself.
We offer 200- and 300-hour teacher training in Hatha Yoga, Raja Yoga, Yogic Philosophy, and Sound Healing.
Yes, all our teacher training courses meet international certification standards and are widely recognized.
A sincere interest in yoga is the only requirement. Prior experience is helpful but not mandatory.
Yes. We offer 6-month online yoga diplomas, 200-hour online trainings, and sound healing courses.
We blend ancient wisdom with contemporary science, provide personalized mentorship, and hold sessions in spiritually rich environments across Nepal.
Clean, serene, and comfortable rooms are provided, usually with private or shared options based on your preference.
Yes. We serve healthy, vegetarian yogic meals. Vegan and gluten-free options are available upon request. Water, Tea, Coffee and Herbal drinks unlimited.
Comfortable clothing, a water bottle, yoga wear, toiletries, and an open heart! Yoga mats are provided but you may bring your own.
You can book directly through our website or contact us via email or WhatsApp for assistance.
Yes. We offer airport transfers and travel help for getting to and from our retreat locations.
The best times are spring (March to May) and autumn (September to November). These seasons offer clear skies, pleasant temperatures between 20 and 28 degrees Celsius, and ideal conditions for practicing yoga and meditation.
Spring in Kathmandu is warm and vibrant, with temperatures ranging between 16°C and 28°C. Flowers bloom everywhere, creating a perfect atmosphere for outdoor yoga and healing practices.
Summer (June to August) is the monsoon season, bringing rain and high humidity. However, the landscape turns lush and green, and fewer tourists visit. Indoor yoga practices during this season can be especially peaceful.
Autumn is the most popular season for yoga in Kathmandu Nepal. The days are warm and sunny, nights are cool, and the skies are crystal clear—ideal for trekking, pranayama, and deep reflection.
Winter (December to February) is cold but peaceful, with temperatures dropping to 2–10°C in mornings and evenings. Indoor yoga sessions provide cozy warmth, making it a great time for focused study and sound healing training.
Yes, our retreats and teacher training programs operate throughout the year. Each season offers unique benefits—from introspection in winter to energy and renewal in spring.
For spring and autumn, pack light layers, a shawl, comfortable yoga clothes, and sunscreen. For summer, bring breathable clothes, rain gear, and insect repellent. For winter, pack warm layers, socks, a thermal bottle, and a cozy scarf for early morning meditation.
Yes. All our yoga in Kathmandu Nepal programs include indoor spaces with proper flooring and heating or ventilation to ensure comfort year-round.
Absolutely. Spring and autumn are perfect for combining your yoga journey with day hikes, sightseeing in the Kathmandu Valley, or weekend treks.
Sometimes, especially during Dashain and Tihar (October–November). We often incorporate local cultural experiences into our programs or give time off to enjoy Nepalese festivals.
You can fly directly into Tribhuvan International Airport (TIA) in Kathmandu, which is the main international gateway to Nepal. Many major airlines offer connecting flights from Asia, Europe, and the Middle East.
Yes, we provide airport pickup services to ensure a smooth and stress-free arrival. Simply share your flight details with us in advance.
Our center is located approximately 15 to 18 kilometers from the airport, depending on traffic. It usually takes 20 to 30 minutes by taxi or car to reach us.
Yes, local buses and microbuses run throughout the city. However, for first-time visitors or those carrying luggage, we recommend using a taxi or our pickup service for convenience and comfort.
Yes. Taxis are widely available, and ride-sharing services like Pathao and InDrive operate in Kathmandu. These are reliable and affordable options to reach our center.
Absolutely. If you’re traveling by private car or rented vehicle, we’ll provide exact directions. There is parking available nearby if needed.
Yes. We assist all our guests with local navigation, whether it's helping arrange cabs, advising on bus routes, or guiding your trek to our peaceful yoga space in Kathmandu Nepal.
Yes. If you are traveling from cities like Pokhara, Lumbini, or Chitwan, tourist buses and deluxe coaches are a reliable option. Most buses arrive in Sorhakhutte or Gongabu Bus Park, from where taxis can bring you to our center.
Definitely. Whether you’re coming from Pokhara, Gorkha, Lumbini, or trekking regions like Langtang or Annapurna, we’re happy to coordinate routes and transfers to make your journey smooth.
Yes. If you're in Thamel or Lazimpat, you can easily walk or cycle to our center. We support eco-friendly travel and can even help you rent a bicycle during your stay.
We offer a variety of yoga classes including Hatha, Ashtanga, Yin, and Restorative Yoga that included in the Retreats, Trainings and other programs
Yes, our programs include guided meditation and pranayama (breath control) practices to help deepen your yoga experience and promote mental clarity.
Absolutely. We offer sound healing sessions and other holistic wellness therapies to complement your yoga practice and enhance relaxation.
Yes, we provide high-quality yoga mats, blocks, straps, bolsters, and blankets for all classes and workshops, so you don’t need to bring your own.
Yes, private and semi-private yoga sessions are available with our experienced instructors. These can be tailored to your specific goals and needs.
Yes, we organize group yoga retreats and corporate wellness programs designed to foster team building and promote health and mindfulness.
We offer comfortable, clean accommodations ranging from shared rooms to private suites, all designed to create a peaceful environment for rest and rejuvenation.
Yes, our retreats include delicious, nutritious vegetarian and vegan meals prepared with fresh, local ingredients, catering to various dietary preferences.
Yes, our center includes a peaceful meditation garden, camping area, outdoor yoga and quiet spaces for reading and reflection. For Spa treatments it is within 5 Kms of distance.
Yes, complimentary Wi-Fi is available throughout the center, along with laundry services and 24/7 reception support for your convenience.
Yes, basic first aid and medical assistance are available onsite. We also have partnerships with nearby clinics and hospitals for any emergencies or specialized care.
We strongly recommend having comprehensive travel and health insurance that covers accidents, illness, and emergency evacuation while you are in Nepal.
Yes, please inform us of any pre-existing medical conditions when you register. This helps us tailor your experience safely and make any necessary arrangements.
You should bring all necessary medications with you. If you require special medical care, please let us know in advance so we can assist with local medical providers.
Yes, our team provides health and safety briefings, especially concerning altitude adjustment, hydration, and general wellness to ensure a safe yoga experience in Kathmandu Nepal.
Our programs are mainly designed for adults and young adults. Children under 7 usually do not participate in regular classes but may join special family-friendly sessions on request. Please contact us in advance for details.
Infants are welcome if accompanied by a parent or guardian. We offer babysitting and childcare support during classes. Please inform us beforehand to arrange appropriate care for a smooth experience.
1 Small pet is allowed and we offer dedicated rooms for pet owners. Pets are not permitted during yoga classes. We kindly are unable to accommodate large pets. Please inform us in advance.
Visit iconic sites like Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and the historic Kathmandu Durbar Square. Enjoy local cafes, art galleries, and markets in Thamel and Lazimpat.
Explore Bhaktapur Durbar Square, known for its preserved medieval architecture, pottery square, and traditional Newari culture. Don’t miss the Nyatapola Temple and local museum.
Changunarayan Temple, a UNESCO World Heritage Site, is Nepal’s oldest Hindu temple. Set on a peaceful hilltop, it offers beautiful valley views and a glimpse into ancient art and culture.
Yes! Hike from Nagarkot to Changunarayan, walk forest trails in Shivapuri National Park, or enjoy panoramic views from Chandragiri Hills. These are all great half- or full-day trips.
Absolutely. We assist with planning visits to Kathmandu Valley's cultural gems, including Bhaktapur, Changunarayan, and Kathmandu landmarks—enhancing your yoga retreat experience in Nepal.
Nearby you’ll find shops selling handmade crafts, singing bowls, incense, local herbal products, and traditional Nepali clothing. Thamel is especially popular for artisan goods.
Visit Patan and Bhaktapur for wood carving, metalwork, and Thanka painting. You can even watch artisans at work or join a short workshop.
Yes! Explore Kathmandu Durbar Square, Swayambhunath, and Boudhanath. These sites offer stunning architecture and centuries-old spiritual energy.
Bhaktapur is known for its preserved medieval streets, vibrant festivals, pottery-making, and stunning temples like Nyatapola and 55-Window Palace.
Absolutely. Changunarayan Temple, one of Nepal’s oldest Hindu temples, is rich in ancient stone and metal art and overlooks the valley.
Thamel, Bhaktapur, and Patan offer great choices—handmade textiles, jewelry, prayer flags, Thanka art, and handmade journals are some popular picks.
Look for classical music concerts, Newari dance shows, and cultural storytelling events, often hosted in Bhaktapur and Patan.
Yes, visit the National Museum, Hanuman Dhoka Museum, and Patan Museum, which showcase Nepali history, art, and traditional architecture.
Yes! Bhaktapur and Patan are filled with classic red-brick buildings, intricately carved windows, and tiered temples from the Malla period.
We’re happy to help organize day trips, guided walks, or personal excursions to temples, heritage squares, and local artisan villages in the valley.
Yes, all foreign nationals (except SAARC countries) require a tourist visa to enter Nepal. You can get it on arrival at Tribhuvan International Airport or apply online.
Yes, SAARC citizens (except Afghan nationals) are eligible for a free 30-day tourist visa on their first visit in a visa year. A valid passport is required.
Tourist visas are available for 15, 30, or 90 days. You can extend your visa while in Nepal at the Department of Immigration in Kathmandu.
Yes, all yoga retreats and teacher training programs at Yoga in Kathmandu Nepal can be attended on a standard tourist visa.
Visit https://nepaliport.immigration.gov.np to fill out the online visa application. After submission, bring the printed confirmation and payment to the visa desk upon arrival.
You’ll need a valid passport (with at least 6 months validity), a passport-sized photo, and the visa fee in cash (USD recommended).
No experience is needed. All levels are welcome, and guidance is tailored to your abilities.
Yes, but please inform us in advance so we can modify practices to suit your needs.
All classes are conducted in English, with support in Nepali or Hindi if needed.
Yes, we offer special packages for corporate wellness and group spiritual retreats.
Both options are available, depending on the course and your preference. Tailored residential to suit best.
Most nationalities can obtain a visa on arrival in Nepal. Check the latest visa guidelines from official sources.
Yes. We offer mentoring, continued learning, and access to our alumni community.
Yes! Many students combine teacher training with sound therapy for a comprehensive experience.
Please check our booking policy on the website or contact us directly for detailed terms.
Yes, Free Wi-Fi is available, but we encourage digital detox during your stay.
