200 Hours Online Basic Yoga Training

In the midst of the digital age, where wellness and self-care have become paramount, there’s an opportunity that beckons you to experience a profound transformation from the comfort of your own space. Introducing the 200-Hour Online Basic Yoga Training by CYS Nepal from the enchanting city of Kathmandu – a journey of self-discovery, health enhancement, and holistic well-being.

Discover the Path to Balance and Harmony

In a world that often feels chaotic and fast-paced, the practice of yoga provides a sanctuary of tranquility and balance. The 200-Hour Online Basic Yoga Training is meticulously designed to introduce you to the timeless principles of yoga and embrace a harmonious way of life. Yoga isn’t just a physical practice; it’s a holistic approach to wellness. Through this training, you’ll learn a diverse range of yoga asanas – from standing postures to calming supine poses. With expert guidance, you’ll master the art of proper alignment, explore modifications for different body types, and harness the power of your breath in pranayama exercises. These invaluable tools will enable you to enhance your physical strength, flexibility, and mental clarity.

In the rush of modern life, finding moments of stillness and mindfulness can be a challenge. This training introduces you to the art of meditation, offering various techniques that transcend the chaos of the external world and guide you towards a calm and centered state of mind. Discover the beauty of concentration, mindfulness, and loving-kindness practices, and learn to incorporate them into your daily routine.

Yoga isn’t confined to the confines of a yoga mat; it’s a lifestyle that encompasses every facet of your being. Our comprehensive training dives into the fusion of yoga with anatomy and physiology, providing you with a deeper understanding of how asanas influence different body systems. You’ll also explore ethical considerations for both practitioners and aspiring instructors, fostering a sense of responsibility and conscious living.

Your Journey to Becoming a Certified Yoga Practitioner

The culmination of this transformative journey lies in your certification as a 200-Hour Basic Yoga Practitioner. With a combination of written examinations on yoga philosophy and practical teaching assessments, you’ll not only deepen your personal practice but also gain the confidence to guide others on their yoga journey.

Why You Should Join

The 200-Hour Online Basic Yoga Training is not just a course; it’s an invitation to embark on a path of self-improvement, mindfulness, and holistic well-being. In a world where stress and sedentary lifestyles have become the norm, this training equips you with the tools to navigate life’s challenges with grace and resilience. It’s an opportunity to enhance your physical health, nurture mental clarity, and cultivate a sense of inner peace – all from the convenience of your home.

Course Features 

A. Introduction to Basic Yoga Training

1.    Welcome and Orientation
2.    Overview of CYS Nepal and Instructors
3.    Understanding the Importance of Yoga
4.    Setting Personal Goals for the Training

B. Fundamentals of Yoga Philosophy

1.    Introduction to Yoga Philosophy and its Paths
2.    Exploration of Patanjali’s Eight Limbs of Yoga
3.    Incorporating Yogic Ethics into Daily Life

C. Asanas (Yoga Postures)

1.    Learning Key Asanas – Standing, Sitting, Supine, Prone
2.    Proper Alignment and Benefits of Each Asana
3.    Modifications and Props for Different Body Types
4.    Breath Awareness During Asana Practice

D. Pranayama (Breath Control)

1.    Understanding the Importance of Breath in Yoga
2.    Techniques of Pranayama and Their Effects
3.    Practicing Different Breathing Exercises Safely

E. Meditation and Mindfulness

1.    Introduction to Meditation and Mindfulness
2.    Various Meditation Techniques – Concentration, Mindfulness, Loving-Kindness
3.    Cultivating Inner Awareness and Calmness

F. Yoga Anatomy and Physiology

1.    Basics of Human Anatomy for Yoga Practitioners
2.    How Asanas Affect Different Body Systems
3.    Preventing Injuries and Practicing Safely

G. Teaching Methodology

1.    Principles of Effective Communication as a Yoga Instructor
2.    Sequencing a Balanced Yoga Class
3.    Providing Clear Instructions and Demonstrations
4.    Creating Inclusive and Welcoming Spaces for All

H. Practicum

1.    Teaching Practice with Fellow Participants
2.    Receiving Constructive Feedback from Instructors and Peers
3.    Gaining Confidence in Leading Yoga Sessions

I. Yoga Lifestyle and Ethics

1.    Incorporating Yogic Principles into Daily Routine
2.    Practicing Mindful Eating and Healthy Living
3.    Ethical Considerations for Yoga Teachers and Practitioners

J. Yoga and Wellness

1.    Exploring the Holistic Benefits of Yoga
2.    Stress Management and Emotional Well-being
3.    Promoting Physical Fitness and Flexibility

K. Final Assessment and Certification

1.    Written Examination on Yoga Philosophy and Principles
2.    Practical Teaching Assessment
3.    Successful Participants Receive 200-Hour Basic Yoga Training Certificate

L. Conclusion

1.    Celebrating Achievements and Growth
2.    Continuing the Yoga Journey Beyond the Training
3.    Connecting with the CYS Nepal Yoga Community

Enroll Online

Your journey towards holistic well-being begins with a simple step – enrolling in the 200-Hour Online Basic Yoga Training with CYS Nepal, Kathmandu. Join us in this remarkable journey of self-discovery, empowerment, and well-being. Enroll now and embrace the transformative power of yoga in your daily life.

To secure your place and to learn more about this life-altering opportunity, kindly visit our website or reach out to our dedicated team. We look forward to being your guides on the path to genuine yogic wisdom, regardless of your geographical location.