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Yoga In Kathmandu 
dilip@yogainkathmandu.com
+977-9804799980
Dr. Dilip Kumar Rajak
Ph.D. (Yogic Sciences), UGC-NET/JRF Qualified
Dr. Dilip Kumar Rajak is a dedicated academician and researcher in the field of Yogic Sciences, currently leading as a Course Coordinator, Yoga Therapist and Yoga Teacher at Yoga In Kathmandu, CYSN. He earned his Ph.D. in Yoga from the prestigious Lakshmibai National Institute of Physical Education (LNIPE), Gwalior, and holds master’s degrees in Yoga, Psychology, and is currently pursuing a second M.A. in Education.
Dilip’s expertise lies not only in the theoretical and scientific understanding of yoga but also in its therapeutic applications. He specializes in a range of alternative and complementary healing therapies including Marma Therapy, Sujok, Chiropractic, Pranic Healing, Acupressure, Naturopathy, Cupping, and Auricular Therapy. His interdisciplinary approach integrates traditional yogic practices with modern scientific methods to promote holistic health and well-being.
He has held academic positions at institutions like LNIPE Gwalior, Hemvati Nandan Bahuguna Garhwal University, and Kendriya Vidyalaya BHEL Haridwar. In these roles, he has made significant contributions to curriculum design, content development, and student mentorship. His academic contributions also include authoring course materials for postgraduate yoga programs and serving as an external examiner.
Dr. Rajak has an extensive publication record, with research papers published in Scopus-indexed and CARE-listed journals on topics such as the physiological effects of yoga, pranayama practices, post-pandemic health recovery, and the psychological benefits of yogic interventions. He has presented his research at national and international conferences, often focusing on the impact of yoga on schoolchildren, athletes, and rural populations.
He has actively participated in faculty development programs and workshops on yoga therapy, traditional healing systems, research methodology, and educational practices. Dilip’s commitment to yoga extends beyond academia, he has also participated in yoga championships and serves as a resource speaker on International Yoga Day events.
Fluent in Hindi, English, Nepali, Maithili, and Bhojpuri, Dr. Dilip Kumar Rajak envisions a future where yoga is recognized not only as a spiritual practice but also as a scientifically validated path to physical, mental, and social well-being. Through his work, he continues to inspire students, scholars, and communities to embrace a life of balance, healing, and conscious living.
Looking for authentic yoga and natural healing in Kathmandu? Meet Guru Liladhar, a trusted Ayurvedic healer, diet and detox expert, and spiritual yoga teacher from Nuwakot, near the Kathmandu Valley. With over 15 years of experience, he helps people restore balance through traditional Ayurvedic therapies, personalized diet plans, and natural detox programs.
Guru Liladhar comes from the Nikhilieshwarananda Spiritual Tradition and learned Ayurveda from his father, a respected Ayurvedic Baidhya (traditional doctor). He has dedicated his life to holistic healing, using time-tested methods of naturopathy, herbal medicine, and yogic science.
✅ Expert in Ayurvedic detox programs
✅ Personalized diet and lifestyle guidance
✅ Dosha (Vata, Pitta, Kapha) assessment
✅ Naadi (pulse) diagnosis
✅ Herbal remedies for modern health concerns
✅ Spiritual healing and yoga consultations
His Natural Diet and Naturopathy Center in Kathmandu is a healing space for those seeking holistic wellness, mental clarity, and physical vitality—all grounded in the wisdom of Ayurveda and Yoga.
Influenced by renowned Nepali yogis such as Dr. Hari Pokharel, Narendranath Bhattarai, K.N. Pathik, and Yogi Vikashananda, Guru Liladhar continues to guide others on their journey to wellness. In 2013, he took spiritual renunciation under Sadhgurudev Dr. Narayan Dutta Shrimali, dedicating his life to healing and service.
Whether you’re looking for a natural detox, diet counseling, or a spiritual yoga experience in Kathmandu, Guru Liladhar offers personalized guidance. Visit our Yoga and Naturopathy Center in Kathmandu to begin your journey to balance, healing, and inner peace.
manish@yogainkathmandu.com
+977-9843987140
Experience authentic yoga in Kathmandu with Manish Prasad Bashyal – a 500 hour ERTY (WYA) certified yoga master, clinical psychologist graduate, and expert in holistic wellness, guiding seekers on their journey to balance and transformation.
Manish Prasad Bashyal is the visionary founder and lead trainer of the Centre for Yoga Studies (CYS) Nepal, widely known as Yoga in Kathmandu. With over a decade of deep experience in yogic science, clinical psychology, and ancient healing systems, he has become one of Nepal’s leading figures in the field of transformational yoga education.
Bachelor of Arts in Psychology & Yoga – UGC, India
Master of Arts in Clinical Psychology – UGC, India
Master of Arts in Yoga – UGC/AIU, India
His academic and experiential grounding makes his teaching a harmonious blend of traditional wisdom and modern therapeutic science.
Manish Prasad Bashyal is known for integrating Hatha Yoga, Raja Yoga, Ayurveda, and Vedic philosophy with contemporary approaches in mental health and wellness. His method nurtures not only the body but also the mind and spirit.
Classical Yoga Instruction & Therapy
Clinical Psychology & Mindfulness Counseling
Ayurvedic Lifestyle & Alternative Medicine
Soul & Energy Healing
Spiritual Psychology
Pranayama, Meditation & Yogic Detox
Life Management through Vedic Techniques
Marma Therapy
Disaster and Stress Management
Acupressure, Magnet Therapy & Physiotherapy
Thematic Apperception Test (TAT)
Indian Astrology and Psychotherapy
Energy, Mind, and Soul Healing
Relationship & Life Counseling
This multidimensional training enables Manish Prasad Bashyal to guide students through a truly comprehensive yoga experience—from postural alignment to emotional release to spiritual realization.
At Yoga in Kathmandu, led by Manish Prasad Bashyal, students from across the globe participate in life-changing yoga teacher trainings, sound healing sessions, and yoga philosophy immersions.
200/300 Hour Yoga Teacher Training (Hatha & Raja Yoga)
7-Day Sound Healing Certification
15-Day Yoga, Philosophy, and Consciousness Course
Rejuvenation & De-Stress Retreats in Kathmandu
Custom Wellness Retreats
Online Yoga Courses and Diplomas
✅ Authentic, lineage-based yogic teachings
✅ Beautiful and tranquil setting in Kathmandu Valley
✅ Personal guidance from an experienced spiritual mentor
✅ Small-group, immersive training environment
✅ Curriculum blending ancient wisdom and modern science
Ready to transform your life through yoga and wellness?
📧 Email: manish@yogainkathmandu.com
📞 Phone: +977 9843987140
🌐 Visit: www.yogainkathmandu.com
