7 Days Yoga, Philosophy, Consciousness Training

Namaste and Welcome!
We’re honored to guide your journey at Yoga in Kathmandu, where Nepal’s spiritual legacy meets transformative learning. Nestled in the Himalayan foothills, our serene studio offers the perfect sanctuary to:

Dive deep into yoga’s philosophical roots
Cultivate profound self-awareness
Align modern life with timeless wisdom

Why This Program Transforms You

More Than Training— for the Soul

✨ Learn Where Yoga Was Born
Study in Nepal’s sacred energy field, amplified by Himalayan vistas and centuries of practice.

🧘 Bridge Ancient & Modern
Our master teachers blend Patanjali’s sutras with actionable techniques for today’s world.

🌄 Practice in Living Poetry
Sunrise asanas to the chorus of temple bells and mountain winds.

💫 Take Home More Than Knowledge
Tools to sustain mindfulness, ethical living (yamas/niyamas), and cosmic connection (samadhi).

Training Features

Introduction to Yoga Philosophy

Foundational principles of Yoga Philosophy
Its origins, historical development, and its relevance in modern times
Understand the multidimensional aspects of yoga beyond just physical postures

Yogic Concepts of Consciousness

Explore the profound concept of Consciousness according to Yoga Philosophy
Learn about the different levels of Consciousness
The interplay between Individual and Universal Consciousness
Mindfulness and Meditation to expand awareness

The Eight Limbs of Yoga

Classical Ashtanga Yoga system of Patanjali
Comprehensive Eight-fold path to Self-realization
Ethical principles, Physical postures, Breath control, and Meditation techniques

Mind-Body Connection

Intricate Relationship between the Mind and the Body
Yogic practices that impact on both mental and physical well-being

Chakras and Energy Centers

Concept of chakras as energy centers
Insights into the symbolism, functions, and practices
Chakra and how balancing these energy centers enhances overall vitality

Karma, Bhakti, and Jnana Yoga

Three main paths of yoga – Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (knowledge)
Understand the philosophy behind each path
Integration of Paths to cultivate a balanced and Holistic approach

Practical Application of Philosophy

Practical application of yoga philosophy in daily life
Learn how to integrate mindfulness, ethical principles
Decision-making into your routine
Fostering personal growth and inner transformation

Program Schedule

Day 1: Introduction to Yoga Philosophy

6:00 AM – 7:30 AM: Engage in a Yoga Asana Practice
9:00 AM – 10:30 AM: Commence with a Warm Welcome and Orientation
10:45 AM – 12:00 PM: Obtain an Overview of the Course and its Objectives
12:00 PM – 1:30 PM: Take a Break for Lunch
1:30 PM – 3:00 PM: Explore the Historical and Cultural Context of Yoga Philosophy
3:15 PM – 4:45 PM: Dive into an Introduction to the Key Philosophical Texts
5:00 PM – 6:00 PM: Examine the Four Paths of Yoga: Jnana, Bhakti, Karma, and Raja Yoga

Day 2: The Yoga Sutras of Patanjali

6:00 AM – 7:30 AM: Participate in a Yoga Asana Practice
9:00 AM – 10:30 AM: Delve into the Exploration of Patanjali’s Yoga Sutras
10:45 AM – 12:00 PM: Investigate the Eight Limbs of Yoga
12:00 PM – 1:30 PM: Break for Lunch
1:30 PM – 3:00 PM: Engage in a Thoughtful Discussion about the Concept of Self and Consciousness

Day 3: Bhagavad Gita and Yoga of Devotion (Bhakti)

6:00 AM – 7:30 AM: Begin the Day with a Yoga Asana Practice
9:00 AM – 10:30 AM: Immerse in the Study of the Bhagavad Gita
10:45 AM – 12:00 PM: Gain Insight into Dharma and Righteousness
12:00 PM – 1:30 PM: Break for Lunch
1:30 PM – 3:00 PM: Explore the Path of Bhakti Yoga and the Cultivation of Devotion
3:15 PM – 4:45 PM: Learn Techniques for Fostering Devotion and Surrender

Day 4: Karma Yoga and Selfless Action

6:00 AM – 7:30 AM: Start the Morning with Yoga Asanas
9:00 AM – 10:30 AM: Unpack the Principles of Karma Yoga
10:45 AM – 12:00 PM: Discover the Practice of Selfless Actions
12:00 PM – 1:30 PM: Lunch Break
1:30 PM – 3:00 PM: Engage in Practical Sessions: Application of Karma Yoga

Day 5: Yoga and Conscious Living

6:00 AM – 7:30 AM: Begin the Day with a Yoga Asana Practice
9:00 AM – 10:30 AM: Explore Yoga as a Path to Conscious Living
10:45 AM – 12:00 PM: Dive into Mindfulness and the Cultivation of Awareness
12:00 PM – 1:30 PM: Lunch Break
1:30 PM – 3:00 PM: Learn Techniques for Stress Reduction, Relaxation, and Enhanced Awareness
3:15 PM – 4:45 PM: Discover Methods for Integrating Awareness into Daily Life

Day 6: Raja Yoga and the Science of Meditation

6:00 AM – 7:30 AM: Participate in a Yoga Asana Practice
9:00 AM – 10:30 AM: Gain Insight into Raja Yoga and the Art of Meditation
10:45 AM – 12:00 PM: Engage in Concentration (Dharana) Practices
12:00 PM – 1:30 PM: Lunch Break
1:30 PM – 3:00 PM: Explore the Practice of Meditation (Dhyana)
3:15 PM – 4:45 PM: Engage in Guided Meditation Sessions

Day 7: Integration and Closing

6:00 AM – 7:30 AM: Start the Day with Yoga Asanas
9:00 AM – 10:30 AM: Recap Key Concepts Covered Throughout the Course
10:45 AM – 12:00 PM: Share Personal Insights and Experiences
12:00 PM – 1:30 PM: Lunch Break
1:30 PM – 3:00 PM: Discuss Strategies for Integrating Yoga Philosophy and Practices into Daily Life
3:15 PM – 4:00 PM: Conclude with Certificate Distribution and Farewell

Experience Investment

Training Location at Yoga In Kathmandu

Nestled on Peaceful Changunarayan Hill

All-Inclusive Transformational Experience

Your program investment includes: USD 1000/- nett Per Person

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Holistic Residential Package

🏡 Serene Accommodations – Rest in peaceful rooms with Scenic views
🌿 Daily Nourishment – 3 wholesome vegetarian meals per day
☕ Unlimited Herbal Teas – Fresh, locally sourced blends for relaxation

Seamless Communication

📧 Quick Responses – Email us or use our website contact form
💬 Personalized Support – We’ll gladly assist with any questions

“Thank you for choosing our sacred space for your yoga journey.”