15 Days Singing Bowl Training

Merge Ancient Wisdom with Modern Healing at the Yoga in Kathmandu

A Transformative Journey into Sound Healing

Immerse yourself in the sacred art of Tibetan singing bowls amidst Nepal’s serene landscapes. Our 15-day intensive training blends centuries-old traditions with cutting-edge science, empowering you with:

Hands-on mastery of singing bowl techniques.
Evidence-backed healing methods for stress, mindfulness, and holistic wellness.
Certification to share sound therapy with the world.

Why This Program? Science Meets Tradition

1. Proven Stress Relief & Deep Relaxation

Modern research (*Journal of Evidence-Based Integrative Medicine, 2018*) confirms:
Singing bowl vibrations lower cortisol (stress hormone).
Sound meditation induces profound relaxation (Complementary Therapies in Clinical Practice, 2016).

2. Enhanced Meditation & Mindfulness

Singing bowls deepen focus and emotional balance (International Journal of Yoga, 2019).
Learn to guide sound-enhanced meditations for clarity and calm.

3. Synergy with Yoga & Holistic Wellness

Amplify yoga’s benefits by integrating healing frequencies (Complementary Therapies in Medicine, 2020).
Balance chakras, elevate energy, and create therapeutic soundscapes.

4. Personal Growth & Creative Expression

Participants report (International Journal of Qualitative Studies, 2017):
Increased self-awareness
Elevated mood
Unlocked creativity

Discover the Art of Tibetan Singing Bowls

1. Singing Bowls: History & Origins

Begin your journey by exploring the rich cultural heritage of Tibetan singing bowls. In interactive sessions, you’ll:

Learn to identify different types of singing bowls.
Understand the science behind their soothing sounds.
Master proper handling and care techniques.

2. Mastering Singing Bowl Techniques

Develop your skills with hands-on training in:

Striking, rubbing, and rimming to produce harmonious tones.
Controlling rhythm, pitch, and resonance.
Creating simple melodies and patterns for relaxation.

3. Sound Healing & Meditation

Experience the therapeutic power of singing bowls for:

Deep relaxation and stress relief.
Enhancing mindfulness and guided meditation.
Unlocking the benefits of sound therapy.

4. Singing Bowls in Yoga & Wellness

Elevate your yoga practice by integrating singing bowls to:

Balance chakras and energy flow.
Enhance meditation and breathwork.
Create healing soundscapes for holistic well-being.

5. Advanced Techniques & Creative Exploration

Take your skills further with:

Layered sound production for immersive experiences.
Facilitating group sound baths.
Crafting unique compositions and soundscapes.

6. Certification & Future Pathways

Complete the program with a certification in Tibetan singing bowl mastery. Empower yourself to:

Share sound healing with others.
Promote wellness through vibrational therapy.

Expert Instructors

Learn from seasoned practitioners skilled in:

Tibetan singing bowl techniques.
Sound therapy and holistic wellness.
Personalized guidance in a supportive environment.

(Note: Course details may be adjusted based on participant progress and instructor discretion.)

14-Day Singing Bowl Intensive Itinerary

Week 1: Foundations & Techniques

Day 1 – Origins & Basics
🕘 9:00-10:30: Welcome + Cultural History of Singing Bowls
🕥 10:45-12:00: Types of Bowls & Sound Physics
🕜 1:30-3:00: Hands-On: Striking/Rubbing Techniques
🕞 3:15-4:30: Bowl Care & Maintenance

Day 2 – Sound Mastery
🕘 9:00-10:30: Resonance & Overtones
🕥 10:45-12:00: Mallets/Strikers Deep Dive
🕜 1:30-3:00: Group Practice: Creating Harmonies

Day 3-4 – Advanced Playing
🕘 Mornings: Rimming Techniques + Melody Patterns
🕜 Afternoons: Crafting Layered Sounds

Day 5-6 – Healing Applications
🕘 Mornings: Science of Sound Therapy
🕜 Afternoons: Guided Sound Baths

Week 2: Integration & Mastery

Day 7-8 – Yoga & Chakras
🕘 9:00-10:30: Bowl-Enhanced Yoga Sequences
🕥 10:45-12:00: Chakra Balancing Frequencies

Day 9-10 – Meditation & Stress Relief
🕘 Mornings: Sound Meditation Techniques
🕜 Afternoons: Group Sound Healing Sessions

Day 11-12 – Facilitation Skills
🕘 9:00-12:00: Leading Group Sound Baths
🕜 1:30-4:30: Student-Led Practice

Day 13 – Creative Projects
🕘 Full Day: Designing Personal Soundscapes

Day 14 – Certification
🕘 9:00-12:00: Final Presentations
🕜 1:30-3:00: Closing Ceremony & Certification

Training Location at Yoga In Kathmandu

Nestled on Peaceful Changunarayan Hill

All-Inclusive Transformational Experience

Your program investment includes: USD 1800/- nett Per Person

Hit the “Book This Package” Button below.

Holistic Residential Package

🏡 Serene Accommodations – Rest in peaceful rooms with Scenic views
🌿 Daily Nourishment – 3 wholesome vegetarian meals per day
☕ Unlimited Herbal Teas – Fresh, locally sourced blends for relaxation