15 Days Yoga, Philosophy, Consciousness Training

Transformative Yoga Immersion in the Heart of Nepal

At Yoga in Kathmandu, we offer more than yoga training – we guide you through a complete awakening of body, mind, and spirit. Our Yoga, Philosophy, and Consciousness program takes you beyond physical postures into yoga’s deepest dimensions, where ancient wisdom becomes living practice.

A Journey Through Yoga’s Full Spectrum

This is not just another teacher training. Here in Nepal’s spiritual capital, you’ll:

• Master the physical (asanas with authentic Himalayan alignment)

• Absorb the philosophical (Yoga Sutras, Bhagavad Gita, and Tantra made practical)

• Experience the transcendent (meditation and consciousness techniques preserved in Nepal’s living traditions)

Who Will Benefit Most?

• Yoga practitioners seeking depth beyond physical postures

• Teachers wanting to incorporate authentic philosophy

• Spiritual seekers ready for transformation

• Anyone drawn to Nepal’s profound yogic heritage

Your Transformation Awaits
This is where yoga moves from something you do to something you live. As the Himalayas watch over your journey, you’ll discover how yoga’s physical, philosophical, and spiritual dimensions intertwine to create lasting awakening.

Course Features

The 15-Day Yoga Philosophy and Consciousness Training Program at Yoga in Kathmandu is designed to deepen your understanding of yoga philosophy, enhance your self-awareness, and explore the realms of consciousness.

Introduction and Historical Foundations to YPC

1. Introduction to yoga philosophy and its relevance in modern times
2. Exploring different states of consciousness
3. Evolution of yoga philosophy through ancient texts
4. Study of key yogic scriptures: Vedas, Upanishads, and Bhagavad Gita
5. Understanding the six classical schools of Indian philosophy

Mind and Its Modifications

1. The nature of the mind according to yoga philosophy
2. Concept of Chitta (mind-stuff) and its fluctuations (Vrittis)
3. Techniques to calm and control the mind
4. In-depth study of Patanjali’s Yoga Sutras
5. Detailed exploration of the Eight Limbs of Yoga
6. Introduction to Pranayama (breath control) techniques

Karma, Dharma, Bhakti and Selfless Action

1. Understanding the concepts of karma (action) and dharma (righteous duty)
2. Discussion on the philosophy of selfless action and detachment
3. Applying the principles of selfless action in real life
4. Exploring the path of Bhakti Yoga (yoga of devotion)
5. Study of Bhakti Sutras and teachings of prominent Bhakti saints
6. Bhakti-inspired meditation and chanting

Jnana Yoga and Raja Yoga

1. Introduction to Jnana Yoga (yoga of knowledge)
2. Inquiry into the nature of reality and self through self-inquiry (Vichara)
3. Guided meditation: Self-inquiry and contemplation
4. Deep dive into Raja Yoga (yoga of meditation)
5. Study of Raja Yoga principles by studying texts like the Yoga Sutras
6. Introduction to meditation techniques

Vedanta Philosophy

1. Overview of Vedanta philosophy and its significance
2. Study of Advaita Vedanta and teachings of Adi Shankaracharya
3. The non-dual nature of reality

Tantra and Kundalini Yoga

1. Introduction to Tantra philosophy and its practices
2. Understanding Kundalini energy and its awakening
3. Introduction to Tantra meditation techniques

Yoga and Lifestyle

1. Integrating yoga philosophy into daily life
2. Yogic principles for a balanced and healthy lifestyle
3. Designing a personal yoga-inspired routine

Exploring Consciousness

1. Deepening the understanding of consciousness
2. States of consciousness: waking, dreaming, deep sleep, and beyond
3. Journey into expanded states of awareness

The Power of Mindfulness

1. Understanding mindfulness and its connection to yoga philosophy
2. Techniques to cultivate mindfulness in daily activities
3. Practical session: Mindful eating and walking meditation
4. The holistic approach of yoga towards well-being
5. Yoga as a tool for physical, mental, and spiritual integration

Course Schedule

Day 1: Introduction to Yoga Philosophy and Consciousness

🕕 06:00 AM – 07:30 AM: Yoga Asanas Class
🕗 08:00 AM – 09:00 AM: Breakfast
🕘 09:00 AM – 10:30 AM: Welcome and Orientation
🕥 10:30 AM – 11:00 AM: Tea Break
🕚 11:00 AM – 12:30 PM: Course Objectives and Content Overview
🕧 12:30 PM – 02:00 PM: Lunch Break
🕑 02:00 PM – 03:30 PM: Yoga Philosophy’s Relevance in Modern Times
🕞 03:30 PM – 04:00 PM: Tea Break
🕓 04:00 PM – 05:30 PM: Exploring States of Consciousness

Day 2: Historical Foundations of Yoga Philosophy

🕘 09:00 AM – 10:30 AM: Evolution of Yoga Philosophy through Ancient Texts
🕚 11:00 AM – 12:30 PM: Study of Key Yogic Scriptures
🕑 02:00 PM – 03:30 PM: Six Classical Schools of Indian Philosophy
🕓 04:00 PM – 05:30 PM: Discussion on Ancient Texts and Philosophies

Day 3: The Eight Limbs of Yoga

🕘 09:00 AM – 10:30 AM: In-depth Study of Patanjali’s Yoga Sutras
🕚 11:00 AM – 12:30 PM: Detailed Exploration of the Eight Limbs of Yoga
🕑 02:00 PM – 03:30 PM: Practical Session: Introduction to Pranayama Techniques
🕓 04:00 PM – 05:30 PM: Applying Yoga Sutras in Daily Life

Day 4: Mind and Its Modifications

🕘 09:00 AM – 10:30 AM: Nature of the Mind in Yoga Philosophy
🕚 11:00 AM – 12:30 PM: Understanding Chitta and Vrittis
🕑 02:00 PM – 03:30 PM: Techniques for Mind Calming
🕓 04:00 PM – 05:30 PM: Mindfulness Practices

Day 5: Karma, Dharma, and Selfless Action

🕘 09:00 AM – 10:30 AM: Concepts of Karma and Dharma
🕚 11:00 AM – 12:30 PM: Philosophy of Selfless Action and Detachment
🕑 02:00 PM – 03:30 PM: Group Activity: Applying Selfless Action
🕓 04:00 PM – 05:30 PM: Integrating Karma Yoga in Daily Life

Day 6: Bhakti Yoga: The Path of Devotion

🕘 09:00 AM – 10:30 AM: Exploring Bhakti Yoga
🕚 11:00 AM – 12:30 PM: Study of Bhakti Sutras and Saint Teachings
🕑 02:00 PM – 03:30 PM: Practical Session: Bhakti Meditation and Chanting
🕓 04:00 PM – 05:30 PM: Fostering Devotion in Yoga Practice

Day 7: Jnana Yoga: The Path of Knowledge

🕘 09:00 AM – 10:30 AM: Introduction to Jnana Yoga
🕚 11:00 AM – 12:30 PM: Deepening Self-Inquiry and Contemplation
🕑 02:00 PM – 03:30 PM: Guided Meditation: Journey into Self-Inquiry
🕓 04:00 PM – 05:30 PM: Applying Jnana Yoga Principles

Day 8: Raja Yoga: The Royal Path

🕘 09:00 AM – 10:30 AM: Deep Dive into Raja Yoga
🕚 11:00 AM – 12:30 PM: Study of Raja Yoga Principles
🕑 02:00 PM – 03:30 PM: Practical Session: Introduction to Meditation Techniques
🕓 04:00 PM – 05:30 PM: Incorporating Raja Yoga in Practice

Day 9: Vedanta Philosophy

🕘 09:00 AM – 10:30 AM: Overview of Vedanta Philosophy
🕚 11:00 AM – 12:30 PM: Study of Advaita Vedanta
🕑 02:00 PM – 03:30 PM: Discussion on the Non-Dual Nature of Reality
🕓 04:00 PM – 05:30 PM: Embracing Vedanta Philosophy

Day 10: Tantra and Kundalini Yoga

🕘 09:00 AM – 10:30 AM: Introduction to Tantra Philosophy
🕚 11:00 AM – 12:30 PM: Understanding Kundalini Energy
🕑 02:00 PM – 03:30 PM: Practical Session: Initial Tantra Meditation Techniques
🕓 04:00 PM – 05:30 PM: Exploring the Mysteries of Tantra

Day 11: Yoga and Lifestyle

🕘 09:00 AM – 10:30 AM: Infusing Yoga Philosophy into Daily Life
🕚 11:00 AM – 12:30 PM: Yogic Principles for Holistic Well-Being
🕑 02:00 PM – 03:30 PM: Collaborative Task: Crafting a Personalized Routine
🕓 04:00 PM – 05:30 PM: Balancing Yoga and Everyday Living

Day 12: Exploring Consciousness

🕘 09:00 AM – 10:30 AM: In-depth Exploration of Consciousness
🕚 11:00 AM – 12:30 PM: Understanding Different States of Consciousness
🕑 02:00 PM – 03:30 PM: Guided Meditation: Journey into Expanded Awareness
🕓 04:00 PM – 05:30 PM: Expanding Consciousness Through Practice

Day 13: The Power of Mindfulness

🕘 09:00 AM – 10:30 AM: Connecting Mindfulness with Yoga Philosophy
🕚 11:00 AM – 12:30 PM: Techniques for Cultivating Mindfulness
🕑 02:00 PM – 03:30 PM: Practical Session: Mindful Eating and Walking Meditation
🕓 04:00 PM – 05:30 PM: Integrating Mindfulness into Daily Routine

Day 14: Integrating Body, Mind, and Spirit

🕘 09:00 AM – 10:30 AM: Holistic Approach of Yoga to Well-Being
🕚 11:00 AM – 12:30 PM: Yoga for Physical, Mental, and Spiritual Integration
🕑 02:00 PM – 03:30 PM: Group Discussion: Sharing Personal Insights
🕓 04:00 PM – 05:30 PM: Harmonizing Body, Mind, and Spirit through Yoga

Day 15: Culmination and Reflection

🕚 11:00 AM – 12:30 PM: Participant Presentations and Sharing
🕑 02:00 PM – 03:30 PM: Closing Ceremony and Certificate Distribution
🕞 03:30 PM – 04:00 PM: Networking and Social Interaction
🕓 04:00 PM – 05:30 PM: Program Conclusion and Farewell, Departure

Experience Investment

Training Location at Yoga In Kathmandu

Nestled on Peaceful Changunarayan Hill

All-Inclusive Transformational Experience

Your program investment includes: USD 2000/- nett Per Person

Hit the “Book This Package” Button below.

Holistic Residential Package

🏡 Serene Accommodations – Rest in peaceful rooms with Scenic views
🌿 Daily Nourishment – 3 wholesome vegetarian meals per day
☕ Unlimited Herbal Teas – Fresh, locally sourced blends for relaxation

Seamless Communication

📧 Quick Responses – Email us or use our website contact form
💬 Personalized Support – We’ll gladly assist with any questions

“Thank you for choosing our sacred space for your yoga journey.”