Unlock the Power of Raja Yoga
There can be no perfection if Hatha Yoga is without Raja Yoga and Raja Yoga without Hatha Yoga. Therefore through the practice of both perfection is attained.
Are you ready to embark on a transformative journey through the realms of yoga, right in the heart of Kathmandu, Nepal? Look no further! Yoga in Kathmandu invites you to dive into the profound world of Raja Yoga – a sublime blend of Hatha Yoga for the body and Raja Yoga for the mind.
Unlock the Power of Raja Yoga
Raja Yoga, often referred to as the yoga of the mind, delves into the depths of consciousness through the art of meditation and self-awareness. At Yoga in Kathmandu Nepal, we believe in guiding you towards true self-mastery by introducing you to the practice of Samadhi – the unity of mind and pure consciousness.
A Journey Rooted in Tradition
Our 200-hour Raja Yoga program is your gateway to a comprehensive understanding of yoga, drawing from the revered teachings of Patanjali’s Yoga Sutras. Immerse yourself in the various forms of Raja Yoga, including Dhyana Yoga, Samadhi Yoga, Aarsh Yoga, and the transformative Ashtanga Yoga. This immersive experience will also lead you through the intricacies of Pranayama and meditation, complemented by a balanced blend of less dynamic physical asanas.
Who Can Join
Whether you’re a seasoned practitioner seeking to deepen your practice or a passionate beginner eager to explore the profound aspects of yoga, our 200-hour Raja Yoga course caters to all. If you’ve already completed basic yoga training or have been practicing physical yoga independently, this course offers you the chance to refine your understanding. Even if you’re new to the world of yoga, our expert instructors will guide you every step of the way, ensuring you grasp the true essence of this ancient practice.
Course Features
Our 200 hour Raj Yog course program is 28 days in duration. You will get to stay with us at a very close hilltop to Kathmandu called Changunarayan with a scenic 360 view of Kathmandu Valley and amazing views of the Himalayas.
This training is divided into three major categories:
- Theory Only
- Practical Only and,
- Theory and Practical Both
200 Training Hours are divided into two major categories:
- 160 Hours- Theoretical, Practical and, Theory and Practical both Hours
- 40 Hours- Self Study, Homework, and Assignment Hours
This deeply enriching course centers around the concept of cultivating Self-Discipline to attain excellence in the face of:
- Tempting Distractions
- Challenging Economic Times
- Limited Availability of Time
- Unsettled Patterns of Thought
Transformation through this course is carried out in four different phases:
- First Phase is ” Knowing” where training will cover the aspects of your Mind, its modifications, its afflictions, states and etc.
- Second Phase is ” Seeing” where training will help you discover your ” total Self ” and your ” true Self “
- Third Phase is ” Experiencing ” in which you will be able to set up your goal and start achieving them.
- Fourth Phase is ” Explaining ” in which you will establish yourself as a milestone through your transformed personality, growth, progress, development, and enrichment.
Teachings and Training of this course are based on:
- Patanjali Yoga Sutra ( Yoga Philosophy )
- Bhagwad Geeta
- Buddhist Philosophy
- Vedanta Philosophy
- Hatha Yoga
Theory, Practical and Theory Practical Both (160 Total Hours)
Yogic Physiology and Anatomy (Theory Only_ 4 Total Hours)
- Three Doshas
- Three Gunas
- Three Granthis
- Five Spiritual Sheaths
- Seven Chakras
Pranayama (Theory and Practical Both_ 36 Total Hours)
- Naadi Sodhan ( Psychic Purification)
- Anulom Vilom ( Balancing the Nadis)
- Suryabhedi
- Bhastrika
- Bhramari
- Rajyog Pranayama
Meditation (Theory and Practical Both_ 40 Total Hours)
- Sohum Meditation
- Rajyog Meditation
- Nachiketa Meditation
- Vuta Suddhi Meditation
- Five Sheaths Meditation
- Chakras Meditation ( Resilence and Awakening )
- Shoonya Meditation
- Shambhavi Mudra Meditation
Sound Healing Therapy ( Practical Only_ 4 Total Hours)
Mantras (Theory and Practical Both_ 8 Total Hours)
- Om Mantra
- Gayatri Mantra
- Patanjali Mantra
Raj Yog Philosophy (Theory Only_ 24 Total Hours)
- Yoga: Methods and Understanding
- Patanjali Yoga Sutra/ Yoga Philosophy: Origin and Understanding
- Vedas, Upanishads, and Geeta: Introduction
- Moral Discipline and Self Observances: Introduction and Techniques
- Virtues for Mental Peace: Techniques
- Daily and Seasonal Regimen: Techniques
- Mind, Modifications, Afflictions, States: Introduction
- Ashtanga Yog, Kriya Yog, Abhyasa and Vairgya: Techniques
- Nature of Distractions and Obstacles: Understanding
- Samadhi/ Realization: Understanding
- Bivutis and Siddhis ( Attainments and Miraculous Powers): Understanding and Techniques
- ” Stithpragya “- Understanding
- Karmas and Rebirth Cycle: Concept and Understanding
- Liberation: Technique
- Rajyog in Daily Life
- State of Tatvamasi: Introduction
- Yukti Vipashraya Therapy: Ayurveda Introduction
Hatha Yog Therapy (Practical Only_ 32 Total Hours)
Shatkarma (8 Total Hours)
- Jala Neti
- Vaman Kriya
- Sankha Prakshalan
- Kapalbhati
- Trataka
Yoga Asanas (24 Total Hours)
- Micro Yog Asanas
- Hand Mudras
- San Salutations (Hatha, Ashtanga- A, B)
- Meditative Asanas
- Relaxation Asanas
- Yoga Nidra
Group Discussion (12 Total Hours)
Panchakarma Therapy (Complementary Therapy)
- Whole Body Massage
- Shirodhara
Self Study, Homework, and Assignment Hours (40 Hours)
Course Schedule
- Training is divided into four weeks.
- Mondays and Thursdays_ 6 Training Hours are allocated/Day
- Tuesdays and Wednesdays_ 8 Training Hours are Allocated/Day
- Fridays, Saturdays, and Sundays_ 3 Training Hours are Allocated/Day
Morning Schedule
Weekdays
Monday and Thursday
- 7:00-8:00 am- Shatkarma
- 8:00-9:00 am- Yoga Asanas
- 9:00-10:00 am- Raj Yog Philosophy
Tuesday and Wednesday
- 6:00-7:00 am- Pranayama
- 7:00-8:00 am- Mantras
- 8:00-9:00 am- Yoga Asanas
- 9:00-10:00 am- Raj Yog Philosophy
Weekends
Friday, Saturday, and Sunday
- 7:00- 7:30 am- Pranayama
- 7:30- 8:30 am- Meditation
Evening Schedule
Weekdays
Monday and Thursday
- 4:00- 5:00 pm- Pranayama
- 5:00- 6:00 pm- Yoga Asanas ( First 2 Weeks)+ Raj Yog Philosophy ( Second 2 Weeks)
- 6:00-7:00 pm- Meditation
Tuesday and Wednesday
- 4:00-5:00 pm- Pranayama
- 5:00-6:00 pm- Yoga Asanas ( First 2 Weeks)+ Raj Yog Philosophy ( Second 2 Weeks)
- 6:00-7:00 pm- Meditation
- 7:00-8:00 pm- Yoga Anatomy and Physiology ( First 2 Weeks) + Sound Healing Therapy ( Second 2 Weeks)
Weekends
Friday, Saturday, and Sunday
- 6:30-7:00 pm- Pranayama
- 7:00-8:00 pm- Meditation
Group discussions will be conducted every Friday, Saturday, and Sunday Afternoon for 1 hour.
Course Investment is USD 1800 per person
Beyond the invaluable teachings, the program’s investment also covers tranquil accommodations, three nourishing meals daily, and an endless supply of restorative herbal infusions. Additionally, every aspect is designed to support your holistic growth during the training.
To secure your spot in this TTC or to learn more about our 300-hour program, we invite you to reach out via email or use the contact form on our website.
Hit the “Book this Package” button below to book this package.
Yoga In Kathmandu 
