200 Hours Yoga TTC Online

In the midst of the digital age, where wellness and self-care have become paramount, there’s an opportunity that beckons you to experience a profound transformation from the comfort of your own space. Introducing the 200-Hour Online Basic Yoga Training by Yoga in Kathmandu from the enchanting city of Kathmandu – a journey of self-discovery, health enhancement, and holistic well-being.

Yoga in Kathmandu: Begin Your 200-Hour Online Yoga Journey

In today’s digital world, where health and inner balance are more important than ever, there’s a unique opportunity to experience authentic Yoga in Kathmandu—without ever leaving your home. CYS Nepal invites you to embark on a life-changing path with our 200-Hour Online Basic Yoga Training, blending ancient wisdom with modern accessibility.

Experience the Essence of Yoga in the Heart of Nepal

Kathmandu, a city steeped in spiritual heritage and Himalayan energy, is the soul of our yoga tradition. With our online yoga training, you can now tap into this sacred lineage from wherever you are in the world. This course is more than just a certification—it’s a personal journey into wellness, balance, and holistic living, guided by experienced teachers rooted in Nepal’s yogic culture.

Bringing Balance and Stillness to a Busy Life

Modern life can feel overwhelming, filled with noise, stress, and constant motion. Yoga in Kathmandu, as taught by CYS Nepal, offers a profound sense of peace and grounding. Through online teaching, you’ll explore the timeless practice of yoga—starting with foundational asanas that strengthen and align the body, enhance flexibility, and develop mindful movement.

Learn Pranayama, Meditation, and Mindfulness

Our training goes beyond physical postures. You’ll be introduced to the transformative power of pranayama (breath control) and meditation, two essential practices that calm the nervous system and cultivate inner clarity. Whether you’re new to yoga or deepening your practice, you’ll gain techniques to manage stress, improve focus, and reconnect with yourself on a deeper level.

Science of Yoga with Anatomy and Lifestyle Integration

What makes Yoga in Kathmandu so unique is its integration of traditional values with practical knowledge. Our 200-hour course offers insights into the anatomy and physiology behind each movement, empowering you to understand the impact of yoga on the body’s systems. You’ll also study the ethical foundations of yoga—exploring concepts like ahimsa (non-violence), satya (truthfulness), and conscious living—principles that extend far beyond the yoga mat.

Course Features 

A. Introduction to Basic Yoga Training

1.    Welcome and Orientation
2.    Overview of CYS Nepal and Instructors
3.    Understanding the Importance of Yoga
4.    Setting Personal Goals for the Training

B. Fundamentals of Yoga Philosophy

1.    Introduction to Yoga Philosophy and its Paths
2.    Exploration of Patanjali’s Eight Limbs of Yoga
3.    Incorporating Yogic Ethics into Daily Life

C. Asanas (Yoga Postures)

1.    Learning Key Asanas – Standing, Sitting, Supine, Prone
2.    Proper Alignment and Benefits of Each Asana
3.    Modifications and Props for Different Body Types
4.    Breath Awareness During Asana Practice

D. Pranayama (Breath Control)

1.    Understanding the Importance of Breath in Yoga
2.    Techniques of Pranayama and Their Effects
3.    Practicing Different Breathing Exercises Safely

E. Meditation and Mindfulness

1.    Introduction to Meditation and Mindfulness
2.    Various Meditation Techniques – Concentration, Mindfulness, Loving-Kindness
3.    Cultivating Inner Awareness and Calmness

F. Yoga Anatomy and Physiology

1.    Basics of Human Anatomy for Yoga Practitioners
2.    How Asanas Affect Different Body Systems
3.    Preventing Injuries and Practicing Safely

G. Teaching Methodology

1.    Principles of Effective Communication as a Yoga Instructor
2.    Sequencing a Balanced Yoga Class
3.    Providing Clear Instructions and Demonstrations
4.    Creating Inclusive and Welcoming Spaces for All

H. Practicum

1.    Teaching Practice with Fellow Participants
2.    Receiving Constructive Feedback from Instructors and Peers
3.    Gaining Confidence in Leading Yoga Sessions

I. Yoga Lifestyle and Ethics

1.    Incorporating Yogic Principles into Daily Routine
2.    Practicing Mindful Eating and Healthy Living
3.    Ethical Considerations for Yoga Teachers and Practitioners

J. Yoga and Wellness

1.    Exploring the Holistic Benefits of Yoga
2.    Stress Management and Emotional Well-being
3.    Promoting Physical Fitness and Flexibility

K. Final Assessment and Certification

1.    Written Examination on Yoga Philosophy and Principles
2.    Practical Teaching Assessment
3.    Successful Participants Receive 200-Hour Basic Yoga Training Certificate

L. Conclusion

1.    Celebrating Achievements and Growth
2.    Continuing the Yoga Journey Beyond the Training
3.    Connecting with the CYS Nepal Yoga Community

Why Choose Online Yoga in Kathmandu with CYS Nepal?

• Authentic Himalayan Tradition: Learn from teachers trained in Nepal’s ancient yogic lineages.
• Flexible Learning: Study at your own pace from anywhere in the world.
• Comprehensive Curriculum: Cover asanas, pranayama, meditation, anatomy, philosophy, and lifestyle.
• Transformative Experience: Cultivate self-awareness, resilience, and holistic well-being.

Enroll Online

Your program investment includes: USD 1000/- nett Per Person

Hit the “Book This Package” Button below.

To secure your place and to learn more about this life-altering opportunity, kindly visit our website or reach out to our dedicated team. We look forward to being your guides on the path to genuine yogic wisdom, regardless of your geographical location.