PNS Activation Retreat (4N5D)

Escape stress and activate your parasympathetic nervous system (PNS) in the sacred Himalayan foothills. The Parasympathetic Nervous System, often referred to as the “Rest and Digest” system, plays a pivotal role in optimizing brain, heart, immune, and digestive functions. Through a range of gentle to intensive yogic practices, this retreat harnesses the interconnected pathways of these vital systems, ensuring your overall well-being and vitality.

Retreat Features: Retreat in Kathmandu

Nerve Activation Shatkarma Techniques: Engage in traditional yogic cleansing methods to stimulate the parasympathetic nervous system, promoting relaxation and balance.
Diverse Yoga Sequences: Participate in five distinct yoga styles, including the exclusive CYS Special Sequence, Restorative Yoga, Shivananda Yoga, and Yin Yoga, each designed to enhance flexibility and inner peace.
Guided Meditation Sessions: Experience four transformative sessions focusing on mantra vibration, heart-centered awareness, and Third Chakra activation to enhance emotional and energetic equilibrium.
Wholesome Meals: Enjoy three daily nutritious meals, thoughtfully prepared to cater to vegetarian and vegan preferences, supporting overall well-being.
Karma Yoga and Group Activities: Participate in selfless service, engaging group activities, and local sightseeing to foster community connection and personal growth.
Cultural Immersion: Delve into Nepalese heritage through curated cultural events, music, and storytelling, enriching your retreat experience.
Ancient Yogic Techniques: Learn and practice Pranayama, Mudra Bandha, and Prana regulatory methods inspired by revered yogic texts to harmonize breath and energy flow.
Sound Healing Sessions: Experience restorative sound healing and group frequency therapy to harmonize inner vibrations and promote emotional resilience.
Ayurvedic Bodywork: Indulge in soothing Shirodhara treatments and revitalizing full-body massages to release deep-seated tension and rejuvenate the body.
Progressive Muscle Relaxation and Yoga Nidra: Practice Jacobson’s Progressive Muscle Relaxation (JPMR) and Yoga Nidra to achieve profound relaxation and mental clarity.
Advanced Techniques: Enhance inner clarity and concentration through intensive practices like Trataka (candle gazing) and Shambhavi Mudra.

Retreat Schedule

Day 1: Arrival and Relaxation

⏰ 4:30 PM – Check-in and Welcome. No Formal Sessions

Day 2: Embark on a Journey of Renewal

Morning

⏰ 6:00 AM – 6:30 AM: Jala Neti Shatkarma (Yogic Cleansing)
⏰ 7:00 AM – 8:00 AM: Yin Yoga Session
⏰ 8:00 AM – 9:00 AM: Nutritious Breakfast

Late Morning – Midday

⏰ 9:00 AM – 10:30 AM: Mindfulness and Mantra Vibration Meditation
⏰ 11:00 AM – 12:00 PM: Pranayama and Mudra Bandha Practices
⏰ 12:30 PM – 1:30 PM: Wholesome Lunch

Afternoon – Late Afternoon

⏰ 2:00 PM – 3:30 PM: Karma Yoga and Group Activities
⏰ 4:00 PM – 5:00 PM: Full-Body Massage Therapy

Day 3: Embrace Inner Harmony and Vitality

Morning

⏰ 6:00 AM – 6:30 AM: Jala Neti Shatkarma
⏰ 7:00 AM – 8:00 AM: CYS Special Yoga Sequence
⏰ 8:00 AM – 9:00 AM: Healthy Breakfast

Late Morning – Midday

⏰ 9:00 AM – 10:30 AM: Heart-Focused and Third Chakra Meditation
⏰ 11:00 AM – 12:00 PM: Prana Regulatory Practices
⏰ 12:30 PM – 1:30 PM: Nourishing Lunch

Afternoon – Late Afternoon

⏰ 2:00 PM – 3:30 PM: Cultural Exploration: Local Heritage Tour
⏰ 4:00 PM – 5:00 PM: Sound Healing and Collective Frequency Therapy

Day 4: Deepen Connections and Inner Insight

Morning

⏰ 6:00 AM – 6:30 AM: Jala Neti Shatkarma
⏰ 7:00 AM – 8:00 AM: Restorative Yoga Session
⏰ 8:00 AM – 9:00 AM: Wholesome Breakfast

Late Morning – Midday

⏰ 9:00 AM – 10:30 AM: Mindfulness and Mantra Vibration Meditation
⏰ 11:00 AM – 12:00 PM: Shiva Samhita Inspired Meditation Techniques
⏰ 12:30 PM – 1:30 PM: Nutrient-Rich Lunch

Afternoon – Late Afternoon

⏰ 2:00 PM – 3:30 PM: Sightseeing and Therapeutic Counseling
⏰ 4:00 PM – 5:00 PM: Ayurvedic Shirodhara Therapy

Day 5: Empower the Spirit and Inner Clarity

Morning

⏰ 6:00 AM – 6:30 AM: Jala Neti Shatkarma
⏰ 7:00 AM – 8:00 AM: Shivananda Yoga Sequence
⏰ 8:00 AM – 9:00 AM: Enriching Breakfast

Late Morning – Midday

⏰ 9:00 AM – 10:30 AM: Meditation and Sound Healing
⏰ 11:00 AM – 12:00 PM: Shambhavi Mudra and Trataka Practices
⏰ 12:30 PM – 1:30 PM: Revitalizing Lunch

Afternoon – Late Afternoon

⏰ 2:00 PM – 3:30 PM: Progressive Muscle Relaxation and Yoga Nidra
⏰ 4:00 PM – 5:00 PM: Empowering Practices
⏰ 5:30 PM: Certification Ceremony and Departure

Yoga in Kathmandu Immersive Experience Investment

Science-backed PNS activation techniques
Daily yoga & meditation for nervous system regulation
Holistic therapies to release chronic tension
Kathmandu’s spiritual energy for accelerated transformation

Indulge in the ultimate wellness escape for just USD 600/- nett per person – an all-inclusive retreat designed to activate your body, mind, and spirit.

For your convenience, private one-way airport or city transfers can be arranged at just USD 50/- per person.

Click the “Book This Package” button below and gift yourself the luxurious Yoga in Kathmandu experience you truly deserve!

Yoga in Kathmandu Location

CYS Nepal Residential & Training Facility – Your Sanctuary for Yoga in Kathmandu

Nestled in the serene surroundings of Changunarayan Hill, the CYS Nepal Residential and Training Facility offers an ideal setting for those seeking an immersive Yoga in Kathmandu experience. This peaceful haven provides the perfect backdrop for rejuvenation, reflection, and personal growth.

Your investment in this transformative program includes more than just expert guidance and yogic wisdom. Enjoy peaceful accommodations, three nourishing meals daily prepared with care, and a continuous flow of herbal teas and infusions that support your inner and outer wellness throughout your stay.

For any inquiries or to begin your journey, we invite you to reach out via the email provided or through the contact form available on our website. Our team is committed to providing prompt and personalized assistance to help you prepare for your unforgettable Yoga in Kathmandu retreat.

Thank you for considering CYS Nepal as your destination for renewal and transformation.