Rejuvenation Retreat (3N4D)

Plunge into our exclusive rejuvenation retreat for those seeking to revitalize their mind, body, and spirit through authentic yoga in Kathmandu. This carefully designed retreat offers a powerful blend of ancient yogic practices, Yogic therapies and mindfulness techniques that detoxify, energize, and restore balance to your life.

Embrace Change & Wellness Yoga in Kathmandu

If you’re looking to break free from everyday stress and reconnect with your inner self, our Yoga in Kathmandu retreat is the perfect solution. Combining traditional Hatha and Yin yoga, cleansing Shatkarma practices, and Ayurvedic healing therapies, you’ll experience a holistic approach to wellness that nurtures every aspect of your being.

Detoxify Your Body and Calm Your Mind in Yoga in Kathmandu

Our program integrates time-honored methods such as Jala Neti and Sankhaprakshalana to deeply cleanse your digestive system and sinuses, promoting overall vitality. Complemented by guided meditation, pranayamabreathing techniques, and chakra balancing, you will cultivate mental clarity and emotional harmony.

Retreat Features: Yoga in Kathmandu Experience

Begin your yoga in Kathmandu journey with powerful Shatkarma techniques such as Jala Neti, Sankhaprakshalan Kriya, and Trataka. These ancient yogic cleansings refresh your digestive system, sinuses, and mind to boost vitality.

Enjoy a wide range of Yoga styles tailored to all levels, including Beginner’s Yoga, the exclusive CYS Rejuvenation Sequence, Hatha Yoga, and Yin Yoga—designed to nourish both body and mind.

Deepen your yoga in Kathmandu practice with guided Sthula and Sukshma Dhyana meditation sessions, alongside chakra cleansing and balancing techniques that bring harmony to your energy centers.

Master essential pranayama exercises like Naadisodhana and Ujjayi Pranayama, integral to yoga in Kathmandu, to enhance your breath control and energy flow.

Support your yoga in Kathmandu lifestyle with delicious, nutrient-rich vegan and vegetarian meals carefully prepared to fuel your body and aid your practice.

Relax in peaceful single or shared rooms during your 3-night, 4-day Yoga in Kathmandu retreat, ensuring restful nights and tranquil surroundings.

Broaden your yoga in Kathmandu experience with group activities, sightseeing, optional individual counseling, and access to sports facilities within the CYS Residence.

Benefit from expert-led audio-visual sessions that provide practical, sustainable wellness practices to maintain your yoga in Kathmandu benefits long after the retreat.

Complement your yoga in Kathmandu program with rejuvenating Ayurvedic treatments such as Swedanam (steam bath) and Full Body Abhyangam massage for total body healing and Sound Healing Therapy.

Rejuvenation Retreat Itinerary

Day 1: Arrival & Welcome

Evening: Settle In & Nourish

⏰ 4:30 pm – Guest Arrival: Arrive at our serene retreat center in the heart of Kathmandu. Receive a warm welcome as you check in and settle into your accommodation. Rest & Rejuvenate, early lights out to prepare for the transformative practices awaiting on Day 2.

Day 2: Detox & Mindful Awakening

Morning

⏰ 6:00 am – 6:30 am: Begin with Shatkarma (Jala Neti)
⏰ 6:45 am – 7:45 am: Ease into Beginner’s Yoga in Kathmandu.
⏰ 8:00 am – 9:15 am: Enjoy a nourishing breakfast.

Late Morning

⏰ 9:30 am – 10:30 am: Orientation & Art of Life Techniques.
⏰ 10:45 am – 12:00 pm: Immerse in Sthula and Sukshma Dhyana Meditation.

Afternoon

⏰ 12:15 pm – 1:00 pm: Relish a balanced yogic lunch.
⏰ 1:15 pm – 3:00 pm: Personal Unwind: Philosophy and facts
⏰ 3:15 pm – 4:15 pm: Practice Pranayama with Naadisodhana and Ujjayi.
⏰ 4:30 pm – 5:00 pm: Enjoy a Holistic Group Activity.

Day 3: Healing, Harmony

Morning

⏰ 6:00 am – 7:00 am: Deepen your detox with Sankhaprakshalan Kriya.
⏰ 7:15 am – 8:30 am: Engage in a Mindfulness Meditation.
⏰ 8:45 am – 9:30 am: Nourishing yogic breakfast.

Late Morning

⏰ 9:45 am – 10:30 am: Sound Healing Therapy.
⏰ 10:45 am – 12:00 pm: Dive into Chakra Cleansing Meditation.

Afternoon

⏰ 12:15 pm – 1:00 pm: A rejuvenating Yogic lunch.
⏰ 1:15 pm – 3:00 pm: Free Time for Relaxation, Philosophy and facts.
⏰ 3:15 pm – 4:15 pm: CYS Special Rejuvenating Yoga Sequence.
⏰ 4:30 pm – 5:00 pm: Optional individual counseling session for deeper introspection.

Day 4: Integration & Departure

Morning:

⏰ 6:00 am – 6:30 am: Revisit Shatkarma (Jala Neti).
⏰ 6:45 am – 7:45 am: Embrace Yin Yoga in Kathmandu.
⏰ 8:00 am – 9:15 am: Yogic breakfast.

Late Morning:

⏰ 9:30 am – 10:30 am: Receive a soothing Abhyangam Massage.
⏰ 10:45 am – 12:00 pm: Settle into a Body and Breath Meditation.

Afternoon:

⏰ 12:15 pm – 1:00 pm: Lunch infused with gratitude.
⏰ 1:15 pm – 3:00 pm: Ayurvedic Swedanam Therapy.
⏰ 3:15 pm – 4:15 pm: Yogic Audio-Visual Tips Session.
⏰ 4:30 pm – 5:00 pm: Trataka Meditation
⏰ 5:30 pm – Completion Certificate and departure.

Yoga in Kathmandu Immersive Experience Investment

Indulge in the ultimate wellness escape for just USD 450/- nett per person – an all-inclusive retreat designed to rejuvenate your body, mind, and spirit.

For your convenience, private one-way airport or city transfers can be arranged at just USD 50/- per person.

Click the “Book This Package” button below and gift yourself the luxurious Yoga in Kathmandu experience you truly deserve!

CYS Nepal Residential & Training Facility – Your Sanctuary for Yoga in Kathmandu

Nestled in the serene surroundings of Changunarayan Hill, the CYS Nepal Residential and Training Facility offers an ideal setting for those seeking an immersive Yoga in Kathmandu experience. This peaceful haven provides the perfect backdrop for rejuvenation, reflection, and personal growth.

Your investment in this transformative program includes more than just expert guidance and yogic wisdom. Enjoy peaceful accommodations, three nourishing meals daily prepared with care, and a continuous flow of herbal teas and infusions that support your inner and outer wellness throughout your stay.

For any inquiries or to begin your journey, we invite you to reach out via the email provided or through the contact form available on our website. Our team is committed to providing prompt and personalized assistance to help you prepare for your unforgettable Yoga in Kathmandu retreat.

Thank you for considering CYS Nepal as your destination for renewal and transformation.