Yoga In Kathmandu Retreat (5N6D)

Step into a transformative journey with the Yoga in Kathmandu Retreat (5N6D) – a uniquely immersive experience thoughtfully designed to explore the depth of your consciousness. Set amidst the spiritual pulse of Kathmandu, Nepal, and framed by the majestic Himalayas, this retreat combines ancient yogic wisdom with modern introspective tools, creating a sanctuary for seekers of truth and clarity.

An Immersive Consciousness Experience

This retreat is inspired by the ancient philosophical systems of Samkhya, Yoga Sutras, Vedanta, and the Upanishads. It invites you to go beyond asana and breath—into a deep investigation of your true self.

Each day is a step into awareness, as we explore:

• The 25 elements of Samkhya philosophy

• The 26 foundational components of Yoga

• The Five States of Self outlined in Vedantic wisdom

These frameworks guide your inward journey, helping you understand the mind-body-consciousness connection, and discover your role in the cosmic order.

Retreat Features

1. Shatkarma practices, ranging from Jala Neti to comprehensive internal cleansing like Sankhaprakshalana, fostering a deep sense of renewal.
2. Whole Body Massage, Sound Healing Session, Shirodhara Therapy, JPMR makes this Yoga in Kathmandu retreat truly exceptional.
3. Tailored Yoga Classes into Special Sequences and various other popular types
4. Pranayama practice featuring Naadi Sodhana, Surya Bhedi, Bhastrika, and Ujjayi Pranayama. Breathe life into your being in breathtaking landscape of Kathmandu.
5. Practices like the 5 Sheaths and Chakras Meditation, Naada Anushandhana, and Nachiketa meditation, designed to reveal the unexplored facets of your consciousness.
6. Thoughtfully prepared vegan or vegetarian meals that complement your retreat experience.
7. Classes tailored to resonate with your body’s Dosha and tuning types. These sessions offer a transformative opportunity to explore the core of your own essence.
8. Insightful digital sessions where profound questions related to consciousness are explored and answered, fostering intellectual growth alongside spiritual insights.
9. Revitalizing and healthful drinks throughout the day, connecting with both your inner self and the natural beauty of Nepal.
10. Serene ambiance of Kathmandu, where the city’s heart echoes with ancient wisdom and modern serenity, providing the ideal backdrop for your spiritual journey.
11. Experienced Ayurvedic consultation to ensure your well-being is holistically cared for during the retreat, enriching your mind-body-spirit connection through different therapies.
12. Cultural journey, exploring Nepal’s rich heritage by visiting two or more historic sites within the capital.
13. Rejuvenating hike, reconnecting with nature and embracing the serene beauty that surrounds you.
14. Cultural programs, indoor and outdoor games, fostering connections and holistic growth within the vibrant community.

Retreat Schedule

Day 1 – Arrival and Rest

• ⏰ 4:30 pm – Arrival and Check-in
  Take time to relax and settle into the calm atmosphere. No formal sessions are scheduled on this day. Begin soaking in the peaceful energy of yoga in Kathmandu.

Day 2: Awakening Inner Connection

Morning

• ⏰ 6:00 am – 6:30 am: Jala Neti Shatkarma
• ⏰ 7:00 am – 8:00 am: Empowering Yoga Session Beginners Yoga
• ⏰ 8:00 am – 9:00 am: Delightful Breakfast

Late Morning – Midday

• ⏰ 9:00 am – 10:30 am: Existential Naadanushandhan
• ⏰ 11:00 am – 12:00 pm: Ancient Yogic Wisdom Practice of Pranayama
• ⏰ 12:30 pm – 1:30 pm: Wholesome Lunch

Afternoon – Late Afternoon

• ⏰ 2:00 pm – 3:30 pm: Nature Hike and Serenity
• ⏰ 4:00 pm – 5:00 pm: Nurturing Wellness through 27 rounds of Surya Namaskara

Day 3: Deepening Awareness and Serenity

Morning

• ⏰ 6:00 am – 6:30 am: Jala Neti Shatkarma
• ⏰ 7:00 am – 8:00 am: Yoga Asanas CYS Special Sequence and Sankhaprakshalan
• ⏰ 8:00 am – 9:00 am: Delightful Breakfast

Late Morning – Midday

• ⏰ 9:00 am – 10:30 am: Meditation 5 Sheaths of Being
• ⏰ 11:00 am – 12:00 pm: Ancient Yogic Wisdom on Pancha Praną Regulatory Practices
• ⏰ 12:30 pm – 1:30 pm: Nourishing Lunch

Afternoon – Late Afternoon

• ⏰ 2:00 pm – 3:30 pm: Cultural Exploration: Dive into Local Heritage and Serenity
• ⏰ 4:00 pm – 5:00 pm: Harmonious Resilience: Sound Healing and Collective Frequencies

Day 4: Rejuvenation and Harmony

Morning

• ⏰ 6:00 am – 7:00 am: Jala Neti Shatkarma
• ⏰ 7:00 am – 8:00 am: Restorative Yoga for Restoration
• ⏰ 8:00 am – 9:00 am: Wholesome Breakfast

Late Morning – Midday

• ⏰ 9:00 am – 10:30 am: Meditation Session Nachiketa Meditation
• ⏰ 11:00 am – 12:00 pm: Ancient Yogic Wisdom Shiva Samhita Inspired Meditation Techniques
• ⏰ 12:30 pm – 1:30 pm: Nutrient-Rich Lunch

Afternoon – Late Afternoon

• ⏰ 2:00 pm – 3:30 pm: Holistic Exploration Sightseeing and Therapeutic Counseling
• ⏰ 4:00 pm – 5:00 pm: Blissful Rejuvenation: Ayurvedic Therapy Shirodhara

Day 5: Inner Renewal and Connection with Nature

Morning

• ⏰ 6:00 am – 6:30 am: Jala Neti Shatkarma
• ⏰ 7:00 am – 8:00 am: Pragya yoga Sequence: Awaken Vitality
• ⏰ 8:00 am – 9:00 am: Enriching Breakfast

Late Morning – Midday

• ⏰ 9:00 am – 10:30 am: Meditation on Chakras
• ⏰ 11:00 am – 12:00 pm: Ancient Yogic Wisdom and Practice of Shambhavi Mudra 
• ⏰ 12:30 pm – 1:30 pm: Revitalizing Lunch

Afternoon – Late Afternoon

• ⏰ 2:00 pm – 3:30 pm: Mind-Body Serenity through Progressive Relaxation and Yoga Nidra
• ⏰ 4:00 pm – 5:00 pm: Unveil Inner Strength: Empowering Practices Trataka

Day 6: Integration and Harmony

Morning

• ⏰ 6:00 am – 6:30 am: Jala Neti Shatkarma
• ⏰ 7:00 am – 8:00 am: Ashtanga Vinyasa Yoga Sequence: Awaken Vitality
• ⏰ 8:00 am – 9:00 am: Enriching Breakfast

Late Morning – Midday

• ⏰ 9:00 am – 10:30 am: Sound Healing Therapy
• ⏰ 11:00 am – 12:00 pm: AV Session on Art and Management of Life
• ⏰ 12:30 pm – 1:30 pm: Revitalizing Lunch

Afternoon – Late Afternoon

• ⏰ 2:00 pm – 3:30 pm: Mind-Body Serenity through Yoga Nidra and Discourse
• ⏰ 4:00 pm – 5:00 pm: Unveil Inner Strength: Empowering Practices Trataka and Pranayama
• ⏰ 5:30 pm: Certification of Completion and Departure

Retreat Investment

Treat yourself to a transformative wellness journey for just USD 750 per person—an all-inclusive retreat crafted to revitalize your body, calm your mind, and uplift your spirit.

For added ease, private one-way transfers from the airport or city are available at just USD 50 per person.

Click “Book This Package” below and immerse yourself in the enriching experience of Yoga in Kathmandu—a gift of serenity and self-care you truly deserve.

Retreat Location

CYS Nepal’s Residential and Training Facility – Changunarayan Hill, Kathmandu

Nestled on the serene slopes of Changunarayan Hill, our residential facility offers the perfect setting for those seeking an immersive experience in Yoga in Kathmandu. Your investment in this program covers not only expert-guided yogic and wellness instruction but also includes peaceful accommodations, three nourishing vegetarian or vegan meals daily, and unlimited servings of revitalizing herbal infusions.

To learn more or reserve your place, feel free to reach out via the email provided or through the contact form on our website. We’re here to respond promptly to your inquiries and assist you every step of the way. Thank you for considering CYS Nepal as your destination for authentic Yoga in Kathmandu.