Yoga In Kathmandu
Yoga In Kathmandu 
Escape the chaos of daily life and immerse yourself in the serenity of the Himalayas with our De-Stress Retreat in Kathmandu. Designed for both individuals and groups, this retreat is the perfect sanctuary for anyone feeling overwhelmed by work, studies, or the fast pace of modern living.
Our De-Stress Retreat offers more than just relaxation—it’s a transformative journey that blends ancient yogic practiceswith modern psychological techniques. Nestled in the peaceful surroundings of Kathmandu, this program invites you to unwind, recharge, and reconnect with your inner self.
Through a carefully curated mix of yoga, mindfulness, and Ayurvedic therapies, participants experience a deep sense of rejuvenation. Whether you’re seeking clarity, focus, or emotional balance, this retreat will guide you toward sustainable well-being.
Our approach to stress relief is both innovative and time-tested. The De-Stress Retreat integrates the wisdom of Ayurveda and Yoga in Kathmandu with psychological tools like sensitization and desensitization—helping you shift your mindset, restore emotional balance, and build resilience.
As you engage in self-practice and group sessions, you’ll gently step beyond your mental and physical limitations. Our expert therapists and yoga instructors will provide personalized guidance, helping you unlock your full potential and reflect meaningfully on your growth.
Jala Neti and Kapalbhati: Purify your nasal passages and energize your central nervous and respiratory systems. These foundational yogic cleansing techniques remove toxins and elevate your mental clarity from day one.
Begin each day with dynamic yoga sequences designed to awaken your body, uplift your mood, and invigorate your energy levels—guided by experienced instructors steeped in the Himalayan yogic tradition.
Enjoy wholesome, plant-based meals tailored to support detoxification and mental clarity, along with herbal beverages that enhance digestion and immunity.
Cultivate emotional balance and mental peace through guided meditation and mindfulness & Sound Healing session that reconnect you with the present moment.
Watch and reflect on curated video content that uses humor, real-life stories, and proven psychological strategies like assertiveness training and problem-solving techniques to manage stress.
Participate in group discussions and cathartic sessions that build a sense of community, foster emotional release, and create a safe space for self-expression.
Experience the healing power of Yoga Nidra and neuromuscular relaxation methods that soothe your nervous system and promote deep rest.
Integrate ancient Indian philosophies like Aatma Bodha (Self-Knowledge) and Tattva Bodh (Knowledge of Truth) into your daily life, guiding your decisions and elevating your awareness.
Learn practical, natural techniques for restorative sleep, supporting your brain function and emotional resilience.
Indulge in Sharir Mardan (Ayurvedic Deep Tissue Massage) to relax tired muscles, stimulate circulation, and release built-up stress from your body.
Enjoy guided hikes around the scenic beauty of Kathmandu, along with micro-yoga techniques that can be used instantly in workplace and classroom settings for immediate stress relief.
Strengthen your mindset with affirmation practices, visualization, and motivation-building sessions that empower you to face life’s challenges with confidence.
Master effective study routines, time management, and self-organization tools that enhance academic and professional performance.
Experience authentic wellness through this immersive retreat set in the serene landscapes of the Himalayas. Thoughtfully curated for students, professionals, and seekers alike, this program blends tradition, therapy, and transformation through the ancient path of yoga in Kathmandu.
Morning (6:00 AM – 9:00 AM)
Late Morning (9:15 AM – 12:45 PM)
Afternoon (12:45 PM – 1:30 PM)
Mid-Afternoon (2:00 PM – 5:00 PM)
Day 3 – Integration and Departure
Morning (6:00 AM – 9:00 AM)
Late Morning (9:15 AM – 12:45 PM)
Afternoon (12:45 PM – 1:30 PM)
Mid-Afternoon (2:00 PM – 5:30 PM)
Treat yourself to a transformative wellness journey for just USD 300 per person—an all-inclusive retreat crafted to revitalize your body, calm your mind, and uplift your spirit.
For added ease, private one-way transfers from the airport or city are available at just USD 50 per person.
Click “Book This Package” below and immerse yourself in the enriching experience of Yoga in Kathmandu—a gift of serenity and self-care you truly deserve.
CYS Nepal’s Residential and Training Facility – Changunarayan Hill, Kathmandu
Nestled on the serene slopes of Changunarayan Hill, our residential facility offers the perfect setting for those seeking an immersive experience in Yoga in Kathmandu. Your investment in this program covers not only expert-guided yogic and wellness instruction but also includes peaceful accommodations, three nourishing vegetarian or vegan meals daily, and unlimited servings of revitalizing herbal infusions.
To learn more or reserve your place, feel free to reach out via the email provided or through the contact form on our website. We’re here to respond promptly to your inquiries and assist you every step of the way. Thank you for considering CYS Nepal as your destination for authentic Yoga in Kathmandu.
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