Explore Your Consciousness Retreat in Kathmandu (5N6D)

Welcome to the Explore Your Consciousness Retreat (5N6D) – an extraordinary journey meticulously crafted to unveil the enigma of your inner self, set amidst the enchanting world of yoga in Kathmandu, Nepal. Nestled gracefully against the majestic canvas of the Himalayas, this retreat offers an all-encompassing experience that seamlessly weaves together the age-old traditions of yogic practices with the insights of the modern age.

Our retreat derives its name from its central focus on consciousness, echoing the wisdom found within revered texts such as Upanishads, Sankhya, Yoga Sutra, and Vedanta. Designed with an unwavering dedication to yoga enthusiasts, this program invites you to embark on a profound quest to comprehend the essence of your consciousness and its beautifully intertwined connection with the universe. In this journey of self-discovery, you will explore the many facets of your being through an intricate tapestry of practices.

Guided by the wisdom encapsulated within the 25 elements of Samkhya, the 26 elements of Yoga, and the profound insights into the 5 States of self as expounded by Vedanta, this retreat promises a tailor-made expedition into your own depths. Each element of this program has been thoughtfully curated to enable you to ascend to unprecedented heights within your own existence.

As you venture through these transformative days, you’ll find yourself immersed in the very essence of yoga in Kathmandu, a city that resonates with spirituality and history. The retreat is strategically positioned against the backdrop of the awe-inspiring Himalayas, infusing every moment with an ethereal serenity that complements the journey of self-discovery you are about to undertake.

At the Explore Your Consciousness Retreat (5N6D), we invite you to embark on a path less traveled – one that leads to the core of your being, wrapped in the mystique of ancient yogic wisdom and the allure of modern insights. Join us to unearth the profound connection between consciousness and the universe, all amidst the enchanting embrace of Kathmandu, Nepal.

Retreat Features

1. Shatkarma practices, ranging from Jala Neti to comprehensive internal cleansing like Sankhaprakshalana, fostering a deep sense of renewal.
2. Tailored Yoga Classes into Special Sequences and various other popular types
3. Pranayama practice featuring Naadi Sodhana, Surya Bhedi, Bhastrika, and Ujjayi Pranayama. Breathe life into your being in breathtaking landscape of Kathmandu.
4. Practices like the 5 Sheaths and Chakras Meditation, Naada Anushandhana, and Nachiketa meditation, designed to reveal the unexplored facets of your consciousness.
5. Thoughtfully prepared vegan or vegetarian meals that complement your retreat experience.
6. Classes tailored to resonate with your body’s Dosha and tuning types. These sessions offer a transformative opportunity to explore the core of your own essence.
7. Insightful digital sessions where profound questions related to consciousness are explored and answered, fostering intellectual growth alongside spiritual insights.
8. Revitalizing and healthful drinks throughout the day, connecting with both your inner self and the natural beauty of Nepal.
9. Serene ambiance of Kathmandu, where the city’s heart echoes with ancient wisdom and modern serenity, providing the ideal backdrop for your spiritual journey.
10. Experienced Ayurvedic doctors to ensure your well-being is holistically cared for during the retreat, enriching your mind-body-spirit connection through different therapies.
11. Cultural journey, exploring Nepal’s rich heritage by visiting two or more historic sites within the capital.
12. Rejuvenating hike, reconnecting with nature and embracing the serene beauty that surrounds you.
13. Cultural programs, indoor and outdoor games, fostering connections and holistic growth within the vibrant community.

Retreat Schedule

Day 1: Awakening Inner Connection

Morning

• 6:00 am – 6:30 am: Jala Neti Shatkarma
• 7:00 am – 8:00 am: Empowering Yoga Session Hatha Yoga
• 8:00 am – 9:00 am: Delightful Breakfast

Late Morning – Midday

• 9:00 am – 10:30 am: Existential Naadanushandhan
• 11:00 am – 12:00 pm: Ancient Yogic Wisdom Practice of Pranayama
• 12:30 pm – 1:30 pm: Wholesome Lunch

Afternoon – Late Afternoon

• 2:00 pm – 3:30 pm: Nature Hike and Serenity
• 4:00 pm – 5:00 pm: Nurturing Wellness through Whole Body Massage

Day 2: Deepening Awareness and Serenity

Morning

• 6:00 am – 6:30 am: Jala Neti Shatkarma
• 7:00 am – 8:00 am: Yoga Asanas CYS Special Sequence
• 8:00 am – 9:00 am: Delightful Breakfast

Late Morning – Midday

• 9:00 am – 10:30 am: Meditation 5 Sheaths of Being
• 11:00 am – 12:00 pm: Ancient Yogic Wisdom on Pancha Praną Regulatory Practices
• 12:30 pm – 1:30 pm: Nourishing Lunch

Afternoon – Late Afternoon

• 2:00 pm – 3:30 pm: Cultural Exploration: Dive into Local Heritage and Serenity
• 4:00 pm – 5:00 pm: Harmonious Resilience: Sound Healing and Collective Frequencies

Day 3: Rejuvenation and Harmony

Morning

• 6:00 am – 7:00 am: Jala Neti Shatkarma and Sankhaprakshalana
• 7:00 am – 8:00 am: Restorative Yoga for Restoration
• 8:00 am – 9:00 am: Wholesome Breakfast

Late Morning – Midday

• 9:00 am – 10:30 am: Meditation Session Nachiketa Meditation
• 11:00 am – 12:00 pm: Ancient Yogic Wisdom Shiva Samhita Inspired Meditation Techniques
• 12:30 pm – 1:30 pm: Nutrient-Rich Lunch

Afternoon – Late Afternoon

• 2:00 pm – 3:30 pm: Holistic Exploration Sightseeing and Therapeutic Counseling
• 4:00 pm – 5:00 pm: Blissful Rejuvenation: Ayurvedic Therapy Shirodhara

Day 4: Inner Renewal and Connection with Nature

Morning

• 6:00 am – 6:30 am: Jala Neti Shatkarma
• 7:00 am – 8:00 am: Pragya yoga Sequence: Awaken Vitality
• 8:00 am – 9:00 am: Enriching Breakfast

Late Morning – Midday

• 9:00 am – 10:30 am: Meditation on Chakras
• 11:00 am – 12:00 pm: Ancient Yogic Wisdom and Practice of Shambhavi Mudra 
• 12:30 pm – 1:30 pm: Revitalizing Lunch

Afternoon – Late Afternoon

• 2:00 pm – 3:30 pm: Mind-Body Serenity through Progressive Relaxation and Yoga Nidra
• 4:00 pm – 5:00 pm: Unveil Inner Strength: Empowering Practices Trataka

Day 5: Integration and Harmony

Morning

• 6:00 am – 6:30 am: Jala Neti Shatkarma
• 7:00 am – 8:00 am: Ashtanga Vinyasa Yoga Sequence: Awaken Vitality
• 8:00 am – 9:00 am: Enriching Breakfast

Late Morning – Midday

• 9:00 am – 10:30 am: Meditation on Mindfulness
• 11:00 am – 12:00 pm: AV Session on Art and Management of Life
• 12:30 pm – 1:30 pm: Revitalizing Lunch

Afternoon – Late Afternoon

• 2:00 pm – 3:30 pm: Mind-Body Serenity through Yoga Nidra and Discourse
• 4:00 pm – 5:00 pm: Unveil Inner Strength: Empowering Practices Trataka and Pranayama

Retreat Location

CYS Nepal Residential and Training Facility at Changunarayan Hill Kathmandu

Within the encompassing scope of the program, the investment includes not only the invaluable teachings but also extends to embrace the provision of tranquil accommodations, a trio of sumptuous meals each day, and an endless array of restorative herbal infusions.

Kindly avail yourself of the opportunity to connect with us through the email provided or by utilizing the contact form elegantly featured on our website. Rest assured, your inquiries shall receive our prompt attention, and we shall promptly extend our assistance with the information you seek. We extend our gratitude for considering our services.