PNS Activation Retreat (4N5D)

Experience the transformative power of the Parasympathetic Nervous System (PNS) Activation Retreat in the enchanting city of Kathmandu, Nepal. Over the course of 4 nights and 5 days, this immersive retreat is meticulously curated to activate your Parasympathetic Nervous System through a blend of invigorating yoga practices, profound meditation sessions, and holistic activities. Embark on a journey towards inner equilibrium and holistic wellness like never before.

Unlocking Vitality through PNS Activation:

As the name suggests, the Parasympathetic Nervous System Activation Retreat focuses on the “Rest and Digest” system, which plays a pivotal role in optimizing brain, heart, immune, and digestive functions. Through a range of gentle to intensive yogic practices, this retreat harnesses the interconnected pathways of these vital systems, ensuring your overall well-being and vitality.

Retreat Features

1. Nerve activation Shatkarma Techniques 
2. Five distinct yoga sequences, CYS Special Sequence, Restorative Yoga, Shivananda Yoga Sequence, and Yin Yoga Sequence.
3. Four meditation sessions specialized sound vibration contemplation, heart-focused meditation, and the transformative Third Chakra Meditation.
4. Three daily wholesome meals, with options catering to both vegetarian and vegan preferences. 
5. Profound practice of Karma Yoga, relish in group activities, explore local sightseeing, and enriching therapeutic counseling sessions.
6. Ancient wisdom with Pranayama, Mudra Bandha, and Praną Regulatory Practices inspired by the revered Yogic texts
7. Sound healing and collective sound frequency therapy, fortifying your inner resilience and balance.
8. Vibrant tapestry of Nepalese culture with engaging cultural activities that offer insights into the local heritage.
9. Soothing Shirodhara and revitalizing Whole Body Massage.
10. Full-body and mind relaxation techniques, such as Jacobson’s Progressive Muscle Relaxation (JPMR) and the deeply rejuvenating practice of Yoga Nidra.
11. Intensive techniques like Trataka and Shambhavi Mudra, enhancing your inner clarity and concentration.

Retreat Schedule

Day 1: Embark on a Journey of Renewal

Morning

• 6:00 am – 6:30 am: Jala Neti Shatkarma
• 7:00 am – 8:00 am: Invigorating Yoga Session Yin Yoga
• 8:00 am – 9:00 am: Delightful Breakfast

Late Morning – Midday

• 9:00 am – 10:30 am: Meditation Session Mindfulness and Sound Vibration
• 11:00 am – 12:00 pm: Ancient Yogic Wisdom Practice of Pranayama and Mudra Bandha
• 12:30 pm – 1:30 pm: Wholesome Lunch

Afternoon – Late Afternoon

• 2:00 pm – 3:30 pm: Holistic Immersion by Karma Yoga and Group Activities
• 4:00 pm – 5:00 pm: Nurturing Wellness through Whole Body Massage

Day 2: Embrace Inner Harmony and Vibrancy

Morning

• 6:00 am – 6:30 am: Jala Neti Shatkarma
• 7:00 am – 8:00 am: Yoga Asanas CYS Special Sequence
• 8:00 am – 9:00 am: Delightful Breakfast

Late Morning – Midday

• 9:00 am – 10:30 am: Meditation Magic Heart-Focused and Third Chakra
• 11:00 am – 12:00 pm: Ancient Yogic Wisdom through Praną Regulatory Practices
• 12:30 pm – 1:30 pm: Nourishing Lunch

Afternoon – Late Afternoon

• 2:00 pm – 3:30 pm: Cultural Exploration: Dive into Local Heritage
• 4:00 pm – 5:00 pm: Harmonious Resilience: Sound Healing and Collective Frequencies

Day 3: Deepen Connections and Inner Insight

Morning

• 6:00 am – 6:30 am: Jala Neti Shatkarma
• 7:00 am – 8:00 am: Restorative Yoga for Balance
• 8:00 am – 9:00 am: Wholesome Breakfast

Late Morning – Midday

• 9:00 am – 10:30 am: Meditation Session Mindfulness and Sound Vibration
• 11:00 am – 12:00 pm: Ancient Yogic Wisdom Shiva Samhita Inspired Meditation Techniques
• 12:30 pm – 1:30 pm: Nutrient-Rich Lunch

Afternoon – Late Afternoon

• 2:00 pm – 3:30 pm: Holistic Exploration Sightseeing and Therapeutic Counseling
• 4:00 pm – 5:00 pm: Blissful Rejuvenation: Ayurvedic Therapy Shirodhara

Day 4: Empower the Spirit and Inner Clarity

Morning

• 6:00 am – 6:30 am: Jala Neti Shatkarma
• 7:00 am – 8:00 am: Shivananda Yoga Sequence: Awaken Vitality
• 8:00 am – 9:00 am: Enriching Breakfast

Late Morning – Midday

• 9:00 am – 10:30 am: Meditation Mastery through Transformative Techniques
• 11:00 am – 12:00 pm: Ancient Yogic Wisdom and Practice of Shambhavi Mudra and Trataka
• 12:30 pm – 1:30 pm: Revitalizing Lunch

Afternoon – Late Afternoon

• 2:00 pm – 3:30 pm: Mind-Body Serenity through Progressive Relaxation and Yoga Nidra
• 4:00 pm – 5:00 pm: Unveil Inner Strength: Empowering Practices

Retreat Location

CYS Nepal Residential and Training Facility at Changunarayan Hill Kathmandu

Within the encompassing scope of the program, the investment includes not only the invaluable teachings but also extends to embrace the provision of tranquil accommodations, a trio of sumptuous meals each day, and an endless array of restorative herbal infusions.

Kindly avail yourself of the opportunity to connect with us through the email provided or by utilizing the contact form elegantly featured on our website. Rest assured, your inquiries shall receive our prompt attention, and we shall promptly extend our assistance with the information you seek. We extend our gratitude for considering our services.